Mon, Nov 20|
The 602 Club
North Coast Running x Kōv Sauna | Ground Run + Sauna Session
North Coast Running & Kōv Sauna are teaming up for a fun & steamy group run + sauna session. Enjoy an easy group run of 3-7 miles with the crew at NCR followed up by a sauna session with Kov Sauna.
Time & Location
Nov 20, 2023, 6:00 PM – Nov 21, 2023, 9:00 PM
The 602 Club, 608 N Lawe St, Appleton, WI 54911, USA
About the event
North Coast Running & Kōv Sauna are teaming up for a fun & steamy group run + sauna session. Enjoy an easy group run of 3-7 miles with the crew at NCR followed up by a sauna session with Kōv
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Monday 11.20 | 6-9 pm The 602 Club | Appleton WI $5 cover charge [paid onsite] RSVP Required: https://tinyurl.com/yc28jax9 Drinks & snacks provided
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We will kick off a group run with 3 different distance options around 3, 5 & 7 miles. When people get back to The 602 Club, we will rotate small groups through the sauna as many times as their hearts desire.
Kōv Sauna is heated by a wood-fired stove which creates relaxing steam when water is poured over the hot sauna rocks. Your senses will be elevated and you will experience feelings of incredible relaxation and rejuvenation.
A typical sauna session consists of several rounds in the sauna. In between rounds you exit the sauna to cool off outside and relax until you’re ready to jump back in for the next round. The perfect sauna equation is a thermal cycle consisting of: hot, cold, relax, (re)hydrate, and repeat!
What to bring & wear: - Running shoes & clothes + a change of dry clothes for after the run/sauna session - Swimsuit, athletic shorts and/or tank top/sports bra are all acceptable sauna wear - Flip-flops or easy to slip on/off shoes - Large towel to sit on in the sauna - Large water bottle (not metal or glass) to stay hydrated - Please do not wear jewelry in the sauna (necklaces, earrings, bracelets, etc)
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